{"id":2136,"date":"2023-02-06T08:24:47","date_gmt":"2023-02-06T07:24:47","guid":{"rendered":"https:\/\/yonifeel.com\/?p=2136"},"modified":"2023-09-12T17:43:51","modified_gmt":"2023-09-12T15:43:51","slug":"know-more-about-yoni-eggs-exercises","status":"publish","type":"post","link":"https:\/\/yonifeel.com\/fr\/en-savoir-plus-sur-les-exercices-avec-les-oeufs-de-yoni\/","title":{"rendered":"En savoir plus sur les exercices d'\u0153ufs de yoni"},"content":{"rendered":"

Votre \u0153uf de yoni est pos\u00e9 sur votre tiroir et prend la poussi\u00e8re ? Ou cach\u00e9 au fond du placard de votre chambre. Dites-moi, est-il rang\u00e9 dans votre sac \u00e0 culottes, loin de votre yoni ?<\/p>\n\n\n\n

Beaucoup de femmes ach\u00e8tent un oeuf de yoni<\/a>. Certains investissent m\u00eame dans des cours et regardent des vid\u00e9os YouTube sur la fa\u00e7on de l'utiliser, mais ils ne le font pas. Peut-\u00eatre parce qu'elles ont peur ou qu'elles ne savent pas quels exercices faire. Il existe des exercices sp\u00e9ciaux pour faire travailler plusieurs muscles de notre yoni, du renforcement des muscles du plancher pelvien \u00e0 l'augmentation de l'intensit\u00e9 des orgasmes.<\/p>\n\n\n\n

Je partagerai avec vous ce que vous devez savoir sur les exercices de l'\u0153uf de yoni et comment ils fonctionnent<\/a> pour vous aider \u00e0 vous sentir sexuellement autonome.<\/p>\n\n\n\n

\u0152ufs de Yoni pour les exercices de Kegel<\/h2>\n\n\n\n

Le vagin est un r\u00e9seau complexe et magnifique d'organes, de muscles, de glandes et de ligaments qui doit \u00eatre tonifi\u00e9 pour rester sain, souple, \u00e9lastique et fort. Les exercices de Kegel avec les \u0153ufs de yoni aident \u00e0 pr\u00e9venir les fuites urinaires, l'atrophie vaginale, l'incontinence et le prolapsus. Pensez \u00e0 votre \u0153uf de yoni comme \u00e0 un poids d'halt\u00e8re. <\/p>\n\n\n\n

Un exercice de Kegel simple que vous pouvez faire avec votre \u0153uf de yoni consiste \u00e0 contracter vos muscles pelviens pendant 6 secondes et \u00e0 les d\u00e9tendre pendant 8 secondes, et \u00e0 r\u00e9p\u00e9ter ces exercices trois fois par jour. Si vous pensez que c'est trop, essayez de contracter pendant 5 secondes et de d\u00e9tendre vos muscles pelviens pendant 5 secondes \u00e9galement.<\/p>\n\n\n\n

En r\u00e9alit\u00e9, il ne s'agit pas d'obtenir un \"vagin serr\u00e9\", m\u00eame si c'est ce que recherchent la plupart des hommes. Il s'agit de cr\u00e9er un vagin sain, fort, tonique et vibrant, capable d'orgasmes multiples.<\/p>\n\n\n\n

Qu'est-ce que le Yoni Egg Yoga ?<\/h2>\n\n\n\n

C'est exactement ce que signifie pratiquer le yoga avec votre \u0153uf de yoni en vous. Tout comme vous faites travailler vos quadriceps et vos biceps lorsque vous faites une pose de yoga, il est tout aussi important de fl\u00e9chir les muscles de votre plancher pelvien. Avec un poids suppl\u00e9mentaire dans vos organes internes, cela intensifie votre r\u00e9sistance et vous montre \u00e0 quel point vos muscles pelviens sont forts.<\/p>\n\n\n\n

Exercices de yoga de l'\u0153uf de Yoni<\/h2>\n\n\n\n

Le yoni yoga est un type d'exercice de yoga qui cible les muscles du plancher pelvien en utilisant une combinaison \u00e9tonnante de postures de yoga et d'un \u0153uf de yoni. Il existe diff\u00e9rentes postures de yoga que vous pouvez effectuer en fonction des b\u00e9n\u00e9fices que vous souhaitez obtenir. Voici quelques-uns de ces exercices :<\/p>\n\n\n\n

Cat-Cow Pose (Chakravakasana)<\/h3>\n\n\n\n

Pour cette pose, vos poignets sont plac\u00e9s sous votre \u00e9paule et vos genoux sous vos hanches. Gardez le bas du dos stable, respirez profond\u00e9ment et basculez votre bassin en arri\u00e8re. Expirez pour activer votre plancher pelvien avec l'\u0153uf de yoni \u00e0 l'int\u00e9rieur de vous et expirez pour rel\u00e2cher. R\u00e9p\u00e9tez plusieurs fois jusqu'\u00e0 ce que vous trouviez un rythme.<\/p>\n\n\n\n

\"\"
Cat-Cow pose<\/figcaption><\/figure>\n\n\n\n

Boat Pose (Navasana)<\/h3>\n\n\n\n

Asseyez-vous sur un tapis, les pieds lev\u00e9s et le dos droit. D\u00e9tendez vos \u00e9paules. Allongez doucement votre dos sans creuser le bas du dos. Levez lentement vos jambes, une par une, jusqu'\u00e0 ce que vos tibias soient parall\u00e8les au sol. Maintenez la pose pendant quatre respirations profondes et r\u00e9p\u00e9tez trois ou quatre fois.<\/p>\n\n\n\n

\"\"
Boat pose<\/figcaption><\/figure>\n\n\n\n

Bridge Pose (Setu Bandhasana)<\/h3>\n\n\n\n

Ici, vous vous allongez sur le dos et pliez les genoux. Laissez vos pieds \u00e9cart\u00e9s de la largeur des hanches. Placez vos paumes le long de votre corps et basculez lentement votre bassin vers le haut jusqu'\u00e0 ce qu'il soit align\u00e9 avec le haut de votre corps. Vos chevilles doivent se trouver directement sous vos genoux. Cela active vos muscles fessiers et d\u00e9tend vos muscles abdominaux.<\/p>\n\n\n\n

\"\"
Bridge pose<\/figcaption><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Le yoni yoga convient aux femmes de tous \u00e2ges, car il favorise votre sant\u00e9 et votre bien-\u00eatre. N'oubliez pas que certaines des poses peuvent \u00eatre difficiles au d\u00e9but, mais prenez votre temps pour vous y habituer et soyez patiente avec votre corps.<\/p>","protected":false},"excerpt":{"rendered":"

Is your yoni egg sitting on your drawer gathering dust? Or hidden in the back of your bedroom cupboard. Tell me, is it tucked away in your knickers bag, away from your yoni? Many women buy a yoni egg. Some even invest in courses and watch YouTube videos on how to use it, but they […]<\/p>\n","protected":false},"author":1,"featured_media":2368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"\nKnow more about yoni eggs exercises<\/title>\n<meta name=\"description\" content=\"Discover the Yoni Eggs exercises for improved physical well-being. 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