{"id":2222,"date":"2023-02-24T05:11:17","date_gmt":"2023-02-24T04:11:17","guid":{"rendered":"https:\/\/yonifeel.com\/?p=2222"},"modified":"2023-05-08T07:30:44","modified_gmt":"2023-05-08T05:30:44","slug":"select-the-right-size-for-your-yoni-egg","status":"publish","type":"post","link":"https:\/\/yonifeel.com\/fr\/choisir-la-bonne-taille-pour-votre-oeuf-de-yoni\/","title":{"rendered":"Choisir la bonne taille pour votre \u0153uf de yoni"},"content":{"rendered":"<p>Il y a plusieurs facteurs \u00e0 prendre en compte pour choisir la taille de votre \u0153uf de yoni, voici quelques conseils pour vous aider :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consid\u00e9rez vos objectifs :<\/strong> Si vous voulez renforcer les muscles du plancher pelvien, un petit ou moyen \u0153uf peut \u00eatre plus adapt\u00e9 aux exercices de renforcement. Mais attention avec un petit \u0153uf car votre p\u00e9rin\u00e9e a besoin d'\u00eatre tonifi\u00e9 ! Il faut savoir que plus l'\u0153uf est petit, plus il est difficile \u00e0 pratiquer car notre p\u00e9rin\u00e9e aura plus de difficult\u00e9s \u00e0 le maintenir.<\/li>\n\n\n\n<li><strong>Tenez compte de votre exp\u00e9rience :<\/strong> Si vous \u00eates d\u00e9butant, il est conseill\u00e9 de commencer avec un \u0153uf moyen ou grand, qui sont plus faciles \u00e0 tenir. Par exemple, vous pouvez commencer avec un gros \u0153uf et apr\u00e8s quelques semaines de pratique et de renforcement de votre p\u00e9rin\u00e9e, vous pourrez utiliser votre \u0153uf moyen.<\/li>\n\n\n\n<li><strong>Tenez compte de votre sant\u00e9 :<\/strong> Si vous avez des probl\u00e8mes de sant\u00e9 tels que des fibromes ou des kystes ut\u00e9rins, il est important de consulter un professionnel de la sant\u00e9 avant de choisir une taille d'oeuf.<\/li>\n\n\n\n<li><strong>Tenez compte de votre confort :<\/strong> Il est important de choisir une taille d'oeuf avec laquelle vous vous sentez \u00e0 l'aise et qui ne provoque ni douleur ni g\u00eane.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-test-to-see-if-your-perineum-is-toned\">Test pour voir si votre p\u00e9rin\u00e9e est tonique<\/h2>\n\n\n\n<p>On dit d'un p\u00e9rin\u00e9e qu'il est \"tonique\" s'il r\u00e9agit aux contractions. Pour savoir si votre p\u00e9rin\u00e9e fonctionne correctement, ins\u00e9rez un doigt dans votre vagin et contractez. Plus vous sentez la contraction sur votre doigt, plus votre p\u00e9rin\u00e9e est en bon \u00e9tat. Moins vous la sentez, plus il est distendu. Si cela n'est pas grave, il vaut mieux r\u00e9agir !<\/p>\n\n\n\n<p>Il faut savoir qu'apr\u00e8s votre accouchement, il est normal d'avoir un p\u00e9rin\u00e9e distendu. Attendez toujours l'accord de votre sage-femme et au moins 30 jours apr\u00e8s l'accouchement pour commencer votre r\u00e9\u00e9ducation du p\u00e9rin\u00e9e.<\/p>\n\n\n\n<p>Pour pratiquer une bonne r\u00e9\u00e9ducation p\u00e9rin\u00e9ale, vous pouvez faire <a href=\"https:\/\/yonifeel.com\/fr\/en-savoir-plus-sur-les-exercices-avec-les-oeufs-de-yoni\/\">des exercices de Kegel<\/a>. Ces exercices permettent de renforcer le plancher pelvien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"592\" height=\"303\" src=\"https:\/\/yonifeel.com\/wp-content\/uploads\/2023\/01\/Image1-taille-coupee.png\" alt=\"\" class=\"wp-image-2323\" srcset=\"https:\/\/yonifeel.com\/wp-content\/uploads\/2023\/01\/Image1-taille-coupee.png 592w, https:\/\/yonifeel.com\/wp-content\/uploads\/2023\/01\/Image1-taille-coupee-300x154.png 300w, https:\/\/yonifeel.com\/wp-content\/uploads\/2023\/01\/Image1-taille-coupee-18x9.png 18w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Wrap it up<\/h2>\n\n\n\n<p>Pour choisir la bonne taille d'\u0153uf de yoni, il est important <a href=\"https:\/\/yonifeel.com\/fr\/10-conseils-pour-debuter-avec-les-oeufs-de-yoni\/\">de commencer avec des oeufs de yoni<\/a> qui conviennent \u00e0 votre niveau actuel de force et de confort pelvien. Il est recommand\u00e9 aux d\u00e9butantes de commencer par des \u0153ufs de yoni de petite taille et de passer progressivement \u00e0 des \u0153ufs de plus grande taille. Commencer par un petit \u0153uf permet de s'habituer au poids et \u00e0 la sensation de l'\u0153uf avant de passer \u00e0 un \u0153uf plus grand. N'oubliez pas d'utiliser un lubrifiant \u00e0 base d'eau pour faciliter l'insertion, de pratiquer une bonne hygi\u00e8ne et de toujours \u00e9couter votre corps. Avec du temps, de la patience et du d\u00e9vouement, vous pouvez progresser vers des tailles plus grandes et exp\u00e9rimenter les nombreux avantages de la pratique de l'\u0153uf de yoni.<\/p>","protected":false},"excerpt":{"rendered":"<p>There are several factors to consider when choosing the size of your yoni egg, here are some tips to help you: Test to see if your perineum is toned A perineum is said to be &#8220;toned&#8221; if it is responsive to contractions. To find out if your perineum is functioning properly, insert a finger into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Select the right size for your yoni egg<\/title>\n<meta name=\"description\" content=\"Explore the importance of choosing the right size yoni egg for your body. 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