{"id":2223,"date":"2023-02-08T07:14:47","date_gmt":"2023-02-08T06:14:47","guid":{"rendered":"https:\/\/yonifeel.com\/?p=2223"},"modified":"2023-05-08T08:01:18","modified_gmt":"2023-05-08T06:01:18","slug":"10-tips-for-getting-started-with-yoni-eggs","status":"publish","type":"post","link":"https:\/\/yonifeel.com\/fr\/10-conseils-pour-debuter-avec-les-oeufs-de-yoni\/","title":{"rendered":"10 conseils pour d\u00e9buter avec les \u0153ufs de yoni"},"content":{"rendered":"

Voici 10 conseils pour commencer la pratique de l'\u0153uf de Yoni :<\/p>\n\n\n\n

1\/ Pr\u00e9parez votre \u0153uf<\/h2>\n\n\n\n

Lavez-vous les mains, puis lavez votre \u0153uf \u00e0 l'eau claire et au savon naturel. Si vous avez un \u0153uf perc\u00e9, vous pouvez utiliser une petite brosse pour nettoyer l'int\u00e9rieur de l'\u0153uf. La ficelle peut \u00eatre lav\u00e9e de la m\u00eame mani\u00e8re, et lorsque vous voulez la changer, vous pouvez la remplacer par du fil dentaire.  <\/p>\n\n\n\n

2\/ Insertion de la ficelle dans l'\u0153uf<\/h2>\n\n\n\n

Si vous avez choisi un oeuf perc\u00e9<\/a>, it is important to position the thread correctly. Fold the thread in 2 and pass the loop in the hole. Then pass the two ends through the loop formed. Pull and knot the thread.<\/p>\n\n\n\n

3\/ Insertion de votre \u0153uf<\/h2>\n\n\n\n

Allongez-vous avec les jambes pli\u00e9es et d\u00e9tendez-vous... puis lentement ins\u00e9rez votre oeuf de yoni<\/a> c\u00f4t\u00e9 large d'abord.<\/p>\n\n\n\n

Les premi\u00e8res fois, vous pouvez vous allonger avec votre oeuf ou vous asseoir et, lorsque vous \u00eates pr\u00eate, vous pouvez reprendre une activit\u00e9 normale tout en gardant votre oeuf dans le vagin.<\/p>\n\n\n\n

4\/ Mon \u0153uf peut-il se perdre ?<\/h2>\n\n\n\n

La pratique de l'\u0153uf de yoni est une pratique douce et sereine qui nous permet de nous reconnecter avec notre yoni.\u00a0 Elle ne doit pas \u00eatre un moment stressant pour vous.<\/p>\n\n\n\n

Votre oeuf ne sera jamais \"coinc\u00e9\" en vous. Au contraire, oeuf peut choisir de se nicher o\u00f9 il le souhaite dans votre vagin.<\/p>\n\n\n\n

Si vous avez un ut\u00e9rus r\u00e9trovers\u00e9, je vous recommande d'utiliser un \u0153uf perc\u00e9 afin de pouvoir le retirer facilement.<\/p>\n\n\n\n

Si vous n'avez pas de fil, vous devrez vous accroupir et exercer une l\u00e9g\u00e8re contraction pour extraire votre \u0153uf.<\/p>\n\n\n\n

5\/ Combien de temps dois-je porter mon \u0153uf ?<\/h2>\n\n\n\n

Il n'y a pas de dur\u00e9e id\u00e9ale, l'ovule est log\u00e9 dans une partie de votre vagin et il \"demande\" parfois \u00e0 sortir apr\u00e8s quelques minutes ou quelques heures.<\/p>\n\n\n\n

Pour la premi\u00e8re fois, je recommande de le porter pendant 10 minutes, puis de l'augmenter de 3 minutes chaque jour jusqu'\u00e0 30 minutes par jour.<\/p>\n\n\n\n

Puis, lorsque la pratique de l'\u0153uf de yoni n'aura plus de secrets pour vous, vous pourrez le porter comme bon vous semble, tous les jours ou de temps en temps !<\/p>\n\n\n\n

Mais il est important de savoir que plus l'\u0153uf est port\u00e9, plus les bienfaits se feront sentir.<\/p>\n\n\n\n

Plus tard, lorsque votre pratique sera plus exp\u00e9riment\u00e9e, vous pourrez choisir une pratique libre, c'est-\u00e0-dire que vous choisirez le moment o\u00f9 vous l'ins\u00e9rez, par contre c'est votre \u0153uf qui choisira le moment o\u00f9 il d\u00e9cidera de partir....<\/p>\n\n\n\n

6\/ Dois-je faire un effort pour le garder en moi ?<\/h2>\n\n\n\n

Tout comme le port d'un tampon, votre vagin retient naturellement l'oeuf.<\/p>\n\n\n\n

Si votre \u0153uf sort chaque fois que vous vous levez, commencez par faire des exercices de Kegel en position allong\u00e9e pour renforcer les muscles de votre plancher pelvien.<\/p>\n\n\n\n

7\/ Quelle pierre choisir pour commencer ?<\/h2>\n\n\n\n

La pierre la plus connue pour les d\u00e9butants est le quartz rose<\/a>. C'est la pierre la plus dense et la plus solide pour commencer et la plus utilis\u00e9e. Mais n'oubliez pas de suivre votre instinct et si vous avez envie d'une autre pierre, faites-le sans h\u00e9siter.<\/p>\n\n\n\n

8\/ Quelle taille d'\u0153uf dois-je choisir ?<\/h2>\n\n\n\n

Il existe 3 tailles d'\u0153ufs diff\u00e9rentes. Le choix de la taille<\/a> est li\u00e9e \u00e0 la tonicit\u00e9 de votre p\u00e9rin\u00e9e.<\/p>\n\n\n\n

Il est donc souvent recommand\u00e9 de choisir un \u0153uf de taille moyenne ou grande pour les femmes qui ont d\u00e9j\u00e0 accouch\u00e9.<\/p>\n\n\n\n

Le petit \u0153uf est recommand\u00e9 aux femmes ayant un p\u00e9rin\u00e9e tr\u00e8s tonique.<\/p>\n\n\n\n

9\/ Est-il normal de ne pas sentir l'\u0153uf \u00e0 l'int\u00e9rieur de moi ?<\/h2>\n\n\n\n

Oui, c'est tout \u00e0 fait normal !\u00a0 C'est comme porter un tampon, on ne sent pas sa pr\u00e9sence tout le temps.<\/p>\n\n\n\n

L'\u0153uf p\u00e8se entre 20 et 70 grammes en moyenne.<\/p>\n\n\n\n

Vous devez \u00e9galement apprendre \u00e0 ressentir les sensations transmises par votre yoni et cela peut prendre du temps.<\/p>\n\n\n\n

Cependant, certaines personnes ressentent tr\u00e8s fortement l'\u0153uf ! Il n'y a pas de r\u00e8gles !<\/p>\n\n\n\n

10\/ Quelles sont les contre-indications ?<\/h2>\n\n\n\n

Cette pratique n'est pas recommand\u00e9e pour les femmes enceintes.<\/p>\n\n\n\n

Ne pas utiliser l'\u0153uf en cas d'infection urinaire ou vaginale ou pendant les menstruations.<\/p>\n\n\n\n

Il est recommand\u00e9 de l'utiliser apr\u00e8s l'accouchement pour renforcer le p\u00e9rin\u00e9e, mais uniquement avec l'accord de la sage-femme (pas avant 30 jours).<\/p>\n\n\n\n

Soyez patient et sachez que les r\u00e9sultats peuvent varier d'une personne \u00e0 l'autre et qu'ils peuvent mettre du temps \u00e0 appara\u00eetre.<\/p>","protected":false},"excerpt":{"rendered":"

Here are 10 tips for starting the practice of the Yoni egg: 1\/ Prepare your egg Wash your hands and then wash your egg with clear water and natural soap. If you have a pierced egg you can use a small brush to clean the inside of the egg. The string can be washed in […]<\/p>\n","protected":false},"author":1,"featured_media":2356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"\n10 tips for getting started with yoni eggs<\/title>\n<meta name=\"description\" content=\"Get the confidence to start your practice with our 10 expert tips. 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