You see a baby at the mall, and you yearn for yours. You hold your best friend’s baby, and your heart aches. While having a child can be a wonderful and life-changing experience, we can admit that trying to get pregnant can be extremely stressful. Many women endure years of invasive treatments trying to conceive, all the while unsure whether it will ever work.
They go through self-doubt and other myriads of emotions that accompany the process of trying to get pregnant. If you have been planning to get pregnant, you’ve probably thought of many things and different options under the sun. However, the natural methods of getting pregnant appeal to many people. Here are natural methods to increase your chances of getting pregnant.
It’s the 21st century, and we are exposed to much information on pregnancy and childbirth. But there’s still a need to trust the knowledge of mothers and grandmothers. According to the older generation, here are some recipes for pregnancy:
- Maca Root
- Banyan Tree Roots
- Holy Basil
- Fennel and Rose Petals
Cloves are medicinal spices that are popular for their being used to treat a variety of ailments. They also have anti-inflammatory and antibacterial qualities. It is a great addition to your diet if you are trying to conceive.
Benefits of drinking clove water
- Helps Irregular Period
Women with irregular menstrual cycles have their flow restored to normal after taking clove soaked in water twice in a day,
- Boosts Sperm Production
Some men claim that driving cloves water first thing in the morning helps to increase sperm production, count and volume. Although, these claims have little scientific backing.
- Boost Ovulation
According to ancient African medicine, drinking clove water boost ovulation and increases the ovulation rate in women by up to 25%. It is believed that the water causes multiple ovulation, and women who drink clove water to conceive can give birth to twins or triplets.
- Boosts Libido
Taking clove increases testosterone levels in the body. This hormone is a major libido booster for men and women. It helps men last longer in bed and overcome premature ejaculation.
How to Make Clove Water
- Grind three clove sticks
- Boil 2 cups of drinkable water in a pot for 15 minutes
- Remove from the fire, and pour your blended clove sticks
- Sieve with a clean cloth or filter.
- Your clove water is ready for use.
Many women attest that acupuncture helps relieve stress and achieve pregnancy. According to NHS, it is a Chinese treatment where fine needles are inserted into specific body areas for medicinal or preventive purposes. Acupuncture helps to improve fertility by increasing blood flow to the womb, thereby making implantation more likely. It is believed that it creates a stronger uterine lining for the embryo. It regulates the menstrual cycle and corrects all the small imbalances that may prevent pregnancy or how an egg follicle develops in the ovary. It also reduces inflammation and helps in regulating reproductive hormones.
It’s clear that Doulas are indispensable to most women. They can help with all the phases your womb might go through, from fertility treatment to childbirth. They are known as partners in pregnancy who are committed to providing advice, information and support to mothers-to-be or new moms.
At this point, the question is not whether you should work with a Doula if you are trying to get pregnant, it is what type of Doula is right for you.
Sex education class made it seem like getting pregnant is a walk in the park. For some women, it’s a struggle. Fertility doulas can assist you on your pregnancy journey by educating you on nutrition, pre-conception, health and wellness, genetic considerations and more.
There are many reasons you should see a hypnotherapist if you are trying to conceive. Hypnotherapy helps your mind. Some previous experiences might have created a form of fear in your mind. The fear can be about a part of being pregnant, labor, or even being a parent. Trauma, stress and anxiety can put your body in a constant state of fright or fight.
When you undergo hypnotherapy, you will be able to navigate this emotion. You will feel more confident about getting pregnant, allowing your body to relax during the process. Many women seek the help of a hypnotherapist, not only to get pregnant but also to help them with something that is preventing them from taking the steps they need to get pregnant.
Osteopathy has been practiced for more than 100 years. It works with many body parts such as bones, joints, muscles, blood vessels, cranial tensions, organs and nerves. Osteopathy is manually restoring mobility and motility to structures affecting reproduction.
A woman’s pelvis is a sacred and important zone. With osteopathy, you can treat many reproductive problems such as menstrual cramps, irregular periods, painful sex, complications during labor and urinary infections.
Most times, infertility is a result of malformation in the body. Free movement of your reproductive organs gives them optimal function. Through painless techniques, osteopathy helps to relieve the tension that prevents the effective functioning of the body by stretching and strengthening them.
Homeopathy treatment for infertility is effective in helping women conceive. It is mainly done through the administration of homeopathic medicines after detailed analysis. Homeopathy for infertility is a natural medicine that helps to raise your immunity to remove the obstruction that prevents the process of fertility in people. It works by strengthening the body’s ability to heal itself
Homeopathic medicines includes :
- Borax and Natrum Phos for infertility due to acidic vaginal discharge
- Calcarea Carb and Aletris Farinosa for infertility due to profuse and prolonged periods
- Pulsatilla and Sepia for infertility women resulting from short and scanty periods
- Agnus Castus and Sepia help to increase sexual desire
- Natrum Carb is effective for women who are sterile from non-retention of sperms
These treatments help to stimulate the reproductive organs of both men and women. It can help with illnesses like PCOS, fibroids, and endometriosis, which are often the cause of infertility in women. It is safe, natural and powerful.
Vitex agnus castus (chasteberry) is a dried herbal fruit often used to treat hormonal conditions. It can be soaked in hot water and taken as a tea. It is available in capsules or tablets, tinctures, or you can grind it to add to your meals.
Chasteberry does not contain hormones, but studies reveal that it helps to regulate hormone levels by working on the pituitary glands in the brain. Its active components are glycosides, flavonoids, and essential oils.
We don’t have many conclusive evidence but so far in clinical studies, vitex helps with the following:
- Increasing progesterone levels and promoting ovulation
- Regulates your menstrual cycle
- It helps in healing fibroids, endometriosis and uterine cysts
- Lengthens short cycles
- Balances menstrual cycles
- Prevents miscarriage
It makes it easier to get pregnant due to the increase in progesterone secretion, which is essential to support ovulation, implantation and healthy fetal development.
Foods to Avoid
Eating right is not the easiest thing to do – especially when you are pregnant and looking at different nutrition rules. But if you are planning to get pregnant, prepare for some dietary changes.
It includes eating plenty of fruits and vegetables and whole grains too. You should avoid food with artificial ingredients, refined carbs etc. But if you have eaten any of them recently, don’t freak out yet. If you want to be safe, your best bet is to avoid or limit the followings :
- Soda: Soda can lower your fertility. This results from the inflammation and metabolic changes caused by blood sugar-spiking sweeteners. Plus, most soft drinks have chemicals you might want to avoid.
- Trans Fat: It is found in fried foods, baked goods, chips, microwave popcorn etc. Eating them can cause insulin resistance which lowers fertility.
- Low-Fat Dairy: Low-fat yoghurt, milk, and other dairy products may contain androgens. These foods and drinks can interfere with your menstrual cycle
- Excessive Caffeine: You don’t have to cut out your delicious morning coffee completely, but you should reduce the number of cups you take daily. Drinking more than 5 cups of coffee daily is associated with decreased fertility.
- Raw Animal Products
- Red and Processed Meat
- Ultra-processed carbs
Frequently Asked Questions
For the best chance of getting pregnant:
– Have consistent sex for 2 to 3 days without protection. Ensure the sperm enters the vagina
– Have sex around your ovulation phase
– Get a comprehensive picture of your fertility status from your doctor
After an ectopic pregnancy, you will be advised to wait until you have seen your period at least twice before trying again to allow your body to recover. 65% of women experience successful pregnancy within a year and six months of an ectopic pregnancy.